Rotating to exercises that go easy on your back muscles assists the normal healing and development of muscle tissue. It can take up to 72 hours - not to mention over the counter anti-inflammatories - to get past the initial series of microtears. However, if you’re back in the gym the next day for a similar workout, you could be aggravating existing microtears while creating more, resulting in a downward cycle of pain that can put you on the sidelines. Pain that accompanies microtrauma is unavoidable. Heavy exercise introduces tiny tears into muscle tissue, microtraumas that trigger a healing response and add muscle mass. Understanding microtraumaīuilding muscle and increasing strength actually requires some physical damage to your muscles for successful progress. Erik Curtis can help you sidestep the pain and return to action. ![]() Whether it’s an injury or a simple matter of body mechanics, Dr. When lower back pain becomes a problem that prevents you from exercising to your desired level or that interferes with your non-workout life, it’s time to visit the doctors at Atlas Neurosurgery and Spine Center to find a solution. Playing through the pain isn’t always possible. While this is certainly true to some degree, it’s easy to overdo it, and when your lower back becomes the source of ongoing pain, exercise itself may be a key contributor, not a preventive measure. If you want the benefits of strenuous exercise, you need to accept some level of discomfort that accompanies your exertion. ![]() “No pain, no gain” goes the saying throughout gyms around the country.
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